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Iwanttogain5kg
Journal
15 Jul 23
Iwanttogain5kg's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1105 kcal
Fat: 40.87g | Prot: 59.60g | Carbs: 118.01g.
Breakfast:
Elinas Joghurt nach Griechischer Art, Grünländer Leicht, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig.
Lunch:
Mixed Vegetables (Frozen) , Couscous (Cooked) .
Dinner:
Boiled Egg, Couscous (Cooked) , Frosta Gemüse Mix Italienische Küche.
Snacks/Other:
Jeden Tag Vollkorn Toast, Grünländer Leicht, Protein Mahlzeit.
more...
1549 kcal
Exercise:
Anxiety crisis - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 1.1 kg a Week
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Iwanttogain5kg's Weight History
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