shrinkingmyfatarse's Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
1304 kcal Fat: 43.00g | Prot: 81.13g | Carbs: 182.71g.   Breakfast: Country Crock Light Butter, Mini Pão-de-Lô, Honey , Oranges , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Wal-Mart Tilapia Fillets, 🥣 SOPA DE VEGETAIS, Onions , Bell Peppers, Ketchup , Egg, Simple Truth Organic Shirataki Noodles. Snacks/Other: Cantaloupe Melons , Publix Red Seedless Grapes, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Mission Carb Balance Mini Wrap, Deli Sliced Beef Luncheon Meat, Flavorite Deluxe American Cheese Slices. more...
1364 kcal Exercise: Apple Health - 24 hours. more...

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