Weigh In record (no journal entry) for 15 July 2023
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45 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 10.86g | Prot: 20.05g | Carbs: 120.35g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Чай. Lunch: Яблоко. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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Losing 0.5 kg a Week
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