Weigh In record (no journal entry) for 15 July 2023
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.93g | Prot: 27.45g | Carbs: 104.79g.
Breakfast: ВкусВилл Лукум Морковный, Кофе с Сахаром, Макароны Отварные, Помидоры, Яичница, Белебеевский Сыр Голландский, Каравай Хлеб Зерно и Солод Чёрный Янтарь. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Нюрдозик's Weight History
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