Weigh In record (no journal entry) for 15 July 2023
|
67.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 26.40g | Prot: 25.74g | Carbs: 33.13g.
Breakfast: Вятушка Молоко 3,5%, Яйцо, Кезский Сырзавод Сыр Мягкий Кавказский, Хохланд Творожный Сыр, Магнит Чиабатта Ржано-Пшеничная , Бахетле Каша Кукурузная Молочная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia0489's Weight History
|