Weigh In record (no journal entry) for 14 July 2023
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33 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 16.23g | Prot: 21.55g | Carbs: 79.29g.
Breakfast: Trio Pepas, Tomates, La Serenísima Queso en Fetas Danbo, Pan de Miga. Lunch: Pan, Cocinero Aceite de Girasol, Carrefour Puré de Tomates, Don Vicente Fideos de Espinaca. more...
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steady weight
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