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1042 kcal
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Fat: 44.19g | Prot: 72.18g | Carbs: 90.26g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Rúcula, Guacamole com Tomates, Tomates, Entrecot, Batata Doce, Manga Palmer. Dinner: Ovo Cozido. Snacks/Other: Morangos, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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