Weigh In record (no journal entry) for 14 July 2023
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146.3 kg
Lost so far: 12.4 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.27g | Prot: 62.50g | Carbs: 157.56g.
Breakfast: Cinnamon, Granulated Sugar , Quaker Quick Oats (3-5 Min), No Name Salted Butter, No Name Thompson Seedless Raisins , Rogers Best Brown Sugar, Coffee. Lunch: Cherry Tomatoes, President's Choice Golden Little Gems, Popsicle Tropical Paradise. Dinner: Chinese BBQ Pork, President's Choice Golden Little Gems, Cucumber (with Peel) , Cucumber salad dressing, President's Choice Lactose Free Triple Cheddar . Snacks/Other: Granulated Sugar, Pistachio Nuts, Apples, Dairyland 1% Cottage Cheese. more...
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Losing 4.6 kg a Week
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Livin_Doll's Weight History
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