Weigh In record (no journal entry) for 14 July 2023
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 54.54g | Prot: 86.37g | Carbs: 213.41g.
Breakfast: 3 Arroyos Almohaditas Rellenas. Lunch: Milanesa de Soja, Castelar Muzzarella , Hellmann's Mayonesa Clásica, Huevo, Arroz Blanco. Dinner: Pizza de Queso (36 Cm), La Campagnola Lomo de Atún al Natural, Arroz Blanco. Snacks/Other: Muffins de avena. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|