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1782 kcal
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Fat: 69.20g | Prot: 169.77g | Carbs: 110.06g.
Breakfast: Prozis Creatina, Prozis Xtreme 100% Whey Protein Banana-Toffee, Prozis Aveia Instantânea Integral Bolacha. Lunch: Arroz Basmati (Cozido), Ovo Mexido, A Vaca que ri Queijo Fundido, Bife de Carne de Vaca. Dinner: Ovo Frito sem Gordura, Fumadinho Peito De Peru Fatiado Finíssimo, Bimbo Bagels Semillas 8.8%, Lidl Hambúrguer de Novilho Dos Açores. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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tonimoca83's Weight History
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