Weigh In record (no journal entry) for 14 July 2023
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96 kg
Lost so far: 5.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 18.84g | Prot: 40.76g | Carbs: 72.12g.
Breakfast: Café com Açúcar, Panutrir Pão 100% Integral 12 Grãos, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Carne de Panela. Snacks/Other: Café com Açúcar, Frimesa Queijo Mussarela, Ovo, Yoki Polvilho Azedo. more...
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Losing 1.8 kg a Week
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jessicaribeiro93's Weight History
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