Weigh In record (no journal entry) for 14 July 2023
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89 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.37g | Prot: 109.05g | Carbs: 160.93g.
Breakfast: Cireng, Buah Pir, Qtela Keripik Singkong Original, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Alpukat. more...
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steady weight
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Riopratama.diet's Weight History
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