Grynch's Journal, 14 Jul 23

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2023

93.9 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1810 kcal

Fat: 44.84g | Prot: 76.60g | Carbs: 207.80g. Breakfast: Publix Everything Bagel. Lunch: White Cake with Icing (Home Recipe or Purchased), 365 Sea Salt Pita Chips, Chicken Salad Spread. Dinner: Corn, Mrs. T's Classic Cheddar Pierogies (4), Farm Fresh Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Quest Protein Chips Loaded Taco, Edward Marc Peanut Brittle Bites. more...

2130 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 14 Jul 23

Submit a Comment

Grynch's Weight History