Weigh In record (no journal entry) for 14 July 2023
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.38g | Prot: 61.69g | Carbs: 106.33g.
Breakfast: 이디야 카페라떼. Lunch: 셀러리, 깻잎, 콩나물무침, 참치김치찌개, 제육볶음, 현미잡곡밥. more...
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Losing 0.7 kg a Week
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iamtomto's Weight History
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