Weigh In record (no journal entry) for 14 July 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.66g | Prot: 97.89g | Carbs: 105.58g.
Breakfast: Campina Milde Magere Kwark Naturel, AH Blauwe Bessen, Aardbeien. Lunch: Komkommer (met Schil), Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Saoto Soep. Snacks/Other: Liga Milkbreak Melk, Ijs. more...
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Losing 5.6 kg a Week
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Gamze Tosun's Weight History
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