Weigh In record (no journal entry) for 14 July 2023
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.82g | Prot: 69.02g | Carbs: 115.12g.
Breakfast: Варенье, Холодный Кофе со Сливками и Сахаром, Милава Творог Мягкий 4%, Вареное Яйцо, Буше Вишневый Тарт. Lunch: Черная Смородина. Dinner: Флэк Вобла Сушеная, Zatecky Gus Пиво Светлое. Snacks/Other: Кофе, Конфета. more...
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Gaining 0.7 kg a Week
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