Weigh In record (no journal entry) for 14 July 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 32.08g | Prot: 41.04g | Carbs: 84.73g.
Lunch: Ispanak Yemeği, Et Döner. more...
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Gaining 0.7 kg a Week
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