Weigh In record (no journal entry) for 14 July 2023
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.23g | Prot: 66.08g | Carbs: 80.76g.
Lunch: Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Saori Saos Tiram, ABC Saus Sambal , Pakcoy, Bawang Putih, Garam, Ubi Ungu Rebus. Dinner: Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Snacks/Other: Keripik Singkong, Apel. more...
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Losing 4.7 kg a Week
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istrisingto's Weight History
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