Weigh In record (no journal entry) for 12 July 2023
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.13g | Prot: 80.92g | Carbs: 173.20g.
Breakfast: Starbucks Breakfast Blend Medium Roast Ground Coffee, Guavas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Triple Zero - Vanilla (Container), Watermelon, Driscoll's Blackberries. Lunch: Calavo Avocado, La Costena Refried Black Beans, Salsa, Tortillaland Uncooked Flour Tortillas, Chipotle Mexican Grill Pork Carnitas, For You Radishes. Dinner: Calavo Avocado, El Mexicano Queso Fresco , Lentil Soup. Snacks/Other: Nature's Bounty Fish Oil, Kirkland Signature Vitamin D3, Spring Valley Vitamin B-12, Kirkland Signature Vitamin C, Vitafusion Women's Daily Multivitamin. more...
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Losing 0.2 kg a Week
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