Weigh In record (no journal entry) for 23 July 2015
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.08g | Prot: 90.06g | Carbs: 177.41g.
Breakfast: Fried Egg, Green Tea, Bananas. Lunch: Jack Link's Original Turkey Jerky, Progresso Light Chicken Noodle Soup. Dinner: Panera Bread All Natural Turkey Chili with Beans (Cup), Fresh & Easy Balsamic Glaze, Pompeian Red Wine Vinegar, Fresh'n Easy Garden Salad. Snacks/Other: Roundy's Simply Skinny Popcorn, Bing Cherries, Apples. more...
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Losing 3.5 kg a Week
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mikemonte2's Weight History
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