Weigh In record (no journal entry) for 13 July 2023
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.01g | Prot: 79.19g | Carbs: 76.06g.
Breakfast: SERR Colchón y Cereales. Lunch: Zapallitos Revueltos, Pechuga de Pollo Hervida. Dinner: Integra Bocadito Arandanos y Chocolate, Integra Barra de Cereal Banana y Nuez. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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