Weigh In record (no journal entry) for 13 July 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 31.41g | Prot: 202.13g | Carbs: 247.26g.
Breakfast: Sweet Cherries , Fage Total 0% Greek Yogurt (170g), HEB Steel Cut Oats, Honey. Dinner: Costco Cranberry Walnut Bread, Balsamic Vinegar, Fresh Express Garden Salad, Chicken Breast, Blue Cheese, Sweet Potato, Bob Evans Tomato Slices. Snacks/Other: Pure Heart Seedless Watermelon, Fage Total 0% Greek Yogurt. more...
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3371 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
rocking that maintenance Mike 🙌
13 Jul 23 by member: ObeseToBeast123
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Thanks obt123 and this beats cutting which is sometimes needed.
13 Jul 23 by member: Mike in NC
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Mike in NC's Weight History
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