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Kalori baru segini, tapi males banget buat makan karena udah capek banget Tapi takut besok pas bangun kepala puyeng
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1185 kcal
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Fat: 67.10g | Prot: 46.16g | Carbs: 106.79g.
Breakfast: Nissin Walens Cheese Soes. Lunch: Oseng Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Cap Cay Kuah, Rendang. Dinner: Bango Kecap Manis, Sambal Goreng, Oseng Tahu, Wortel Dimasak, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Alpukat, Pisang, Kapal Api Kopi. more...
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45 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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