Weigh In record (no journal entry) for 13 July 2023
|
61.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 63.28g | Prot: 100.23g | Carbs: 153.70g.
Breakfast: Bacon, Mayonnaise , Egg, Dempster's Everything Bagel, Mango. Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Dried Apricot, Air Popped White Popcorn , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Safeway Frozen Mixed Berries, Bananas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|