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Jefferson Michels
Journal
23 Jul 15
Jefferson Michels's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
97.4 kg
Lost so far:
0.9 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
406 kcal
Fat: 6.51g | Prot: 14.27g | Carbs: 78.97g.
Breakfast:
Banana.
Lunch:
Seara Apresuntado, Banana.
more...
2802 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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Jefferson Michels's Weight History
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