h-taa's Journal, 12 Jul 23

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110.7 kg Lost so far: 0 kg.    Still to go: 30.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
847 kcal Fat: 50.63g | Prot: 73.70g | Carbs: 20.64g.   Breakfast: Ovo (Inteiro). Lunch: Italac Queijo Mussarela, Abóbora Refogada, Carne Moída Refogada. Dinner: Sadia Mussarela, Carne Moída Refogada, Mika Farinha de Tapioca, Ovo (Inteiro). more...
Gaining 0.4 kg a Week

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h-taa's Weight History


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