Weigh In record (no journal entry) for 12 July 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 67.62g | Prot: 60.59g | Carbs: 57.91g.
Breakfast: Ашан Арахис в Хрустящей Корочке Васаби, Омлет с Молоком. Lunch: Кулинариум Том Кха. more...
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Gaining 3.5 kg a Week
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