Weigh In record (no journal entry) for 12 July 2023
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 75.52g | Prot: 154.45g | Carbs: 311.71g.
Breakfast: Honey, Costco Cranberry Walnut Bread, HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Sue Bee Honey, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Lunch: Sweet Cherries . Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Cheddar Cheese , Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Chocolate Ice Cream. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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