Weigh In record (no journal entry) for 23 July 2015
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105 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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6147 kcal
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Fat: 190.17g | Prot: 212.30g | Carbs: 901.98g.
Breakfast: Cytryna, Świeżo Wyciśnięty Sok Grejpfrutowy, Zott Jogobella Light do Picia. Lunch: Sernik, Oskroba Ciastko Francuskie z Jabłkiem. Dinner: Kotlin Ketchup Łagodny, Iglotex Frytki do Piekarnika, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Amerigo Sardynki w Sosie Paprykowym, Kotlin Ketchup Pikantny, Ser Gouda, Biedronka Polędwica Sopocka, Lidl Chleb Drwalski, Paola Syrop z Żurawiny, Szarlotka z Kruchym Ciastem. more...
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2855 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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