Weigh In record (no journal entry) for 22 July 2015
|
98 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
|
2246 kcal
|
Fat: 76.36g | Prot: 82.94g | Carbs: 343.49g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, Smart Ones Santa Fe Rice and Beans. Dinner: Sauted Shrimp with White Wine and Feta, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Mission Avocado, Mediterranean Diet Chickpea Salad. Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies. more...
|
|
4896 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 4 minutes, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 13 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|