Weigh In record (no journal entry) for 12 July 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 18.66g | Prot: 34.77g | Carbs: 38.96g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke. Dinner: K-Classic Schinken-Fleischwurst, Grünländer Mild & Nussig , Harry Protein Toastbrötchen 20. more...
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Losing 2.8 kg a Week
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