senkyl22's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

54.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1137 kcal

Fat: 43.67g | Prot: 63.87g | Carbs: 125.42g. Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо, Макароны по Флотски. Lunch: Яблоко, Суп Куриный с Вермишелью. Dinner: Хлеб Черный, John West Тунец в Собственном Соку, Веселый Молочник Сметана 15%, Вареное Яйцо. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...

1602 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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senkyl22's Journal, 12 Jul 23

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senkyl22's Weight History