Nia's Diet Journey's Journal, 12 Jul 23

alhamdulillah

69.2 kg Lost so far: 6.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1504 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.1 kg a Week


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Nia's Diet Journey's Weight History