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SeNeM3406
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12 Jul 23

SeNeM3406's Journal, 12 Jul 23

 
Weigh In record (no journal entry) for 12 July 2023
66 kg Lost so far: 6.2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 July 2023:
876 kcal Fat: 31.25g | Prot: 37.72g | Carbs: 110.74g.   Pre-Breakfast: Tadım Gün Kurusu Kayısı . Breakfast: Yulaf Tost, Karpuz. Second Breakfast: Muzlu Çikolatalı Kupa Kek. Elevenses: Türk Kahvesi. Lunch: Yayla Yayla Çorbası . Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Izgara Köfte. more...
1883 kcal Exercise: Stretching (yoga) - 25 minutes, Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week


Comments 
İsmimde olan birini daha buldummmm  
12 Jul 23 by member: hresnkaoe
Mrb hresn..isim derken benim adaşım mısınız yani☺️ 
14 Jul 23 by member: SeNeM3406
Ivit 
14 Jul 23 by member: hresnkaoe
Memnun oldum Adaş , hepimize kolay gelsin ☀️  
14 Jul 23 by member: SeNeM3406

     
 

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