Weigh In record (no journal entry) for 11 July 2023
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 56.66g | Prot: 114.07g | Carbs: 182.91g.
Breakfast: Bombbar Protein Chips Bacon & Paprika, Nutriversum Iso Pro Milk Choco. Lunch: Штолле Пирог с Вишней, Штолле Рулет с Маком, Штолле Пирог с Мясом. Dinner: Запеченная или Жареная Пикша, Баклажанная Икра. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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Medvegonok007's Weight History
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