Weigh In record (no journal entry) for 11 July 2023
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.51g | Prot: 109.68g | Carbs: 152.39g.
Breakfast: Mate Amargo, Noel Mermelada de Durazno, Pan de Salvado. Lunch: Mandarinas, Pepino, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Puré de Papas (Leche Entera Adicionada), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Puré de Calabaza, Granix Galletas Salvado sin Sal, La Serenísima Leche Descremada, La Tranquera Mate Cocido, La Serenísima Yogur Firme. more...
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Gaining 0.1 kg a Week
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