Weigh In record (no journal entry) for 10 July 2023
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85.2 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.07g | Prot: 67.13g | Carbs: 115.81g.
Breakfast: SERR Colchón y Cereales. Lunch: Bife de Chorizo, Papa al Horno (sin Comer la Cáscara). Dinner: Ultra Tech Barra de Proteína, Manzana. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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