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zhanghao_1st
Journal
22 Jul 15
zhanghao_1st's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
70.9 kg
Lost so far:
5.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1777 kcal
Fat: 81.35g | Prot: 123.59g | Carbs: 140.43g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Roast Beef.
Dinner:
Scrambled Egg (Whole, Cooked), Green Snap Beans, Greens, Pork Ears (Frozen).
Snacks/Other:
Dried Octopus, Nectarines, Grimm's Lean Turkey Pepperoni.
more...
2563 kcal
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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