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good06610
Journal
11 Jul 23
good06610's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
2543 kcal
Fat: 110.49g | Prot: 141.17g | Carbs: 367.60g.
Breakfast:
Хрещатик Пломбир Сендвич, Своя Линия Курага, АТБ Лохина, Повна Чаша Вівсянка.
Lunch:
La Pasta Макароны Спиральки, Сильпо Овочі Парові, Вацак Рулет, Omega Three Бургер с Телятиной и Сулугуни.
Dinner:
Гама Шаурма Куриная .
Snacks/Other:
Energy Pro Протеин .
more...
1692 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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good06610's Weight History
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