Weigh In record (no journal entry) for 11 July 2023
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109.5 kg
Lost so far: 12.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 23.47g | Prot: 130.86g | Carbs: 106.77g.
Breakfast: Tirolez Creme de Ricota Light, Piraquê Cream Cracker Gergelim, Banana, Café. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Ervilha. Snacks/Other: Batavo Iogurte Pense Zero Morango, Perdigão Peito de Chester Defumado (40g), Wickbold Pão de Forma Integral sem Casca. more...
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Losing 6.3 kg a Week
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Marco Aurelio Barbosa's Weight History
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