Weigh In record (no journal entry) for 11 July 2023
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.70g | Prot: 21.50g | Carbs: 51.53g.
Breakfast: Pão Torrado, Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 2.6 kg a Week
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Leogatinho's Weight History
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