Weigh In record (no journal entry) for 11 July 2023
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73.7 kg
Lost so far: 0.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 78.76g | Prot: 41.43g | Carbs: 126.39g.
Breakfast: SPAR Салат Сельдь под Шубой. Lunch: Alpen Gold Пинаколада в Белом Шоколаде, Пятерочка Сахар, Простоквашино Молоко 1,5%, Нектарин, Окей Оладьи, Варенька Варенье Клубничное, SPAR Салат Сельдь под Шубой. more...
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Losing 0.3 kg a Week
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