Weigh In record (no journal entry) for 11 July 2023
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 59.06g | Prot: 44.94g | Carbs: 160.02g.
Breakfast: Kokt Ägg, Avokado, ICA Basic Lingonsylt, Arla Mjölk 3%, Havregrynsgröt, Banan, Kaffe med Mjölk. Lunch: Pannbiff, Vitt Ris. Dinner: Garant Proteinbröd, Kanel, Banan, Valio Laktosfri Krämig Naturell Yoghurt. Snacks/Other: Örtte. more...
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2774 kcal
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Exercise:
Sauna - 10 minutes, Driving - 50 minutes, Bathing - 30 minutes, Hiking - 1 hour and 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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susannefa's Weight History
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