Weigh In record (no journal entry) for 22 July 2015
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.37g | Prot: 83.12g | Carbs: 212.60g.
Breakfast: Café con Leche Descremada, Galletitas de Algarroba, Mate Amargo. Lunch: Mandarina, Tostadas de Pan Integral, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Vainillas Pozo, Capuchino con Leche Descremada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Jamón y Queso. Snacks/Other: Bocadito Orann, Mate Amargo, Queso Crema (Semi Descremado), Pan Integral. more...
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Gaining 2.1 kg a Week
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