Weigh In record (no journal entry) for 11 July 2023
|
73.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 55.86g | Prot: 87.24g | Carbs: 96.42g.
Breakfast: DM Bio Leinsamen Ganz, Zimbo Feinste Leberwurst, Kaffee schwarz, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kerrygold Butter. Lunch: Pellkartoffeln, Matjessalat mit Ei. Dinner: Homann Hering in Gelee, Leinsamen, Senf, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot. Snacks/Other: Eis 4 Erdnuss Karamell. more...
|
|
1888 kcal
|
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|