59.45
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 104.11g | Prot: 83.67g | Carbs: 264.48g.
Breakfast: Pomegranates, Raw, Chana Dal, Sargam Tomato Chutney, Ghee, Almonds, Plums . Lunch: Watermelon, Sargam Tomato Chutney, Masoor Dal, Ghee. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Paneer Bhurji, Amul Cheese, Pizza Base, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sargam149's Weight History
|