vnilla's Journal, 22 Jul 15

Let's sort this story out - what eating plan are you following? 

Not really following any specific eating plan Big Boy, just try to make healthier choices. Think the problem is with my carb intake. The 4:3 Fast Diet looks interesting will check it out on Google. Thanks for the support, so much appreciated 

You are welcome. It's actually the 5:2 Fast Diet that one can choose to make into a 4:3 Fast Diet. Check up info on www.thefastdiet.co.uk Making healthier choices is the best thing you can do but will frustrate you if the weight/fat isn't decreasing. Feel free to send me any questions :)