bia02te's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

104.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

970 kcal

Fat: 24.50g | Prot: 63.94g | Carbs: 123.53g. Breakfast: Whey Protein. Lunch: Perdigão Linguiça Suína, Pepino (Descascado), Cebolinha Verde, Salsinha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: President Queijo Mussarela, Wickbold Wrap 100% Integral. more...

2842 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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bia02te's Journal, 25 Jan 22

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bia02te's Weight History