Weigh In record (no journal entry) for 29 June 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 51.54g | Prot: 61.80g | Carbs: 34.11g.
Lunch: Lancashire Farm Greek Style Natural Yogurt. Dinner: Birds Eye Garden Peas, Green Giant Sweetcorn , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Mattessons Smoked Pork Sausage Original. more...
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