Weigh In record (no journal entry) for 09 July 2023
|
89.4 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 56.39g | Prot: 52.57g | Carbs: 82.10g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread White Bread Done Right, American Cheese, Tomatoes. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Valued Naturals Energy Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|